HOW TO START TOBACCO CESSATION SERVICES TARGETS : Specific targets - Current smokers Current SLT users Families of these people General targets- All non smokers School children College children Women Aim is to make current users quit and to keep others from getting into the vicious cycle of tobacco PLANNING Infrastructure One room for OPD services including computer. Staff recruitment Doctor Counseller Social worker Computer operator Attendent Location Well connected with road and public transport. Pre launch publicity Focus should be drawn towards school and college students. Launch and post launch publicity Pubicity of the clinic should b done on a continious basis so that it continues to attract people. EQUIPMENTS REQUIRED- • Educational material • Computer • Breath CO analyzer • Telephone connection • Kit for measuring saliva and urine cotinine levels • Medicines • Contact with alcohol de-addiction centres. OFFICE ENVIORMENT - • Create smoke free enviorment
How to prevent your teeth from decay Dr. Shejal Solanki Foods and drinks that are high in sugars are the cause of tooth decay. When you eat these foods the bacteria break down the sugars to make acid. Acid combined with bacteria, food particles and saliva forms a sticky substance called plaque which covers your teeth. Over time the plaque will weaken the surface your tooth making it more prone to further attack. Eventually the tooth will become so weak that it crumbles. Prevention Good oral and dental hygiene can help you avoid cavities and tooth decay. Here are some tips to help prevent cavities. Ask your dentist which tips are best for you. Brush with fluoride toothpaste after eating or drinking. Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste. To clean between your teeth, floss or use an interdental cleaner . Rinse your mouth. use a mouth rinse with fluoride. Visit your dentist regularly. Get professional teeth cleanings